Alternative Therapies

Introduction Acupressure is a form of alternative medicine that uses finger pressure to stimulate specific points in the body, to promote healing and well-being. Ear seeds are small seeds or …

Introduction Smoking is one of the leading causes of preventable death and disease in the world, affecting millions of people and their families. Cessation of smoking isn’t simple, and numerous …

Introduction Acupuncture is a treatment that uses very thin steel needles inserted into your skin to stimulate specific points throughout your body, with the goal of relieving a health condition …

Introduction Respiration is a routine activity, often executed without conscious consideration or exertion. But did you know that the way you breathe can have a profound impact on your overall …

Introduction Reiki is a form of energy healing where the practitioner channels universal energy through their palms to the recipient. It is claimed to help relax, relieve pain, speed healing, …

Introduction The Feldenkrais Method is a type of somatic, or body-oriented, intervention that aims to improve the quality and efficiency of human movement and functioning. It is based on the …

Introduction Have you ever felt stressed, anxious, or overwhelmed by the challenges of life? If so, you are not alone. Stress is a common and natural response to situations that threaten …

Introduction Stress is a common and pervasive problem that affects many people in various ways. Stress can have negative impacts on your physical, mental, and emotional health, as well as …

Introduction Music therapy is a form of therapy that uses music and its elements, such as sound, rhythm, melody, and harmony, to address the physical, emotional, cognitive, and social needs …

Introduction Ecotherapy encompasses a wide range of nature-centered approaches to healing and well-being. Sometimes also referred to as nature therapy or green therapy, ecotherapy helps treat both the physical and psychological …