Adult Mental Health

Introduction  Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by extreme mood swings. Individuals with bipolar disorder experience episodes of intense highs (mania or hypomania) …

Introduction Anorexia nervosa, often called anorexia, is a severe eating disorder marked by a profound dread of gaining weight and a distorted perception of one’s body. Individuals with anorexia often …

In today’s fast-paced and demanding world, it’s common for individuals to experience stress and anxiety. The demands of work, relationships, and other obligations can impact our mental health. However, by …

Stronger Memory: Memory is one of the most important cognitive functions that we rely on every day. It helps us remember facts, names, events, skills, and more. However, many people …

Mindfulness is very important in this time. In today’s fast-paced world, where stress and anxiety have become common experiences, it’s essential to find ways to cultivate inner peace and well-being. …