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Introduction  Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by extreme mood swings. Individuals with bipolar disorder experience episodes of intense highs (mania or hypomania) …

Introduction Respiration is a routine activity, often executed without conscious consideration or exertion. But did you know that the way you breathe can have a profound impact on your overall …

Introduction Breath work is the practice of consciously controlling and regulating the breath, which can have various benefits for physical, mental, and emotional health. Breath work can improve oxygen delivery …

Introduction Blood sugar, or glucose, is the main source of energy for your body. However, having too much or too little blood sugar can cause serious health problems, such as …

Introduction Back pain is a prevalent health issue that affects millions of people worldwide It can range from mild discomfort to severe debilitating pain‚ impacting a person’s quality of life and productivity․ Understanding the symptoms, …