Diet & Fitness

Top 8 Best Effective Home Remedies for High Uric Acid in Elderly

1. Stay Hydrated:

Drinking plenty of water helps flush out uric acid from the body. Aim for at least 8-10 glasses of water daily.

2. Eat Cherries:

Cherries contain antioxidants and anti-inflammatory properties that can help reduce uric acid levels and soothe inflammation.

3. Apple Cider Vinegar:

Mix one tablespoon of apple cider vinegar in a glass of water and drink it once or twice a day. It helps balance pH levels and reduce uric acid.

4. Lemon Juice:

Lemon juice contains citric acid and vitamin C, which can help lower uric acid levels. Squeeze a lemon into a glass of water and drink it daily.

5. Herbal Teas:

Herbal teas like green tea and nettle tea can help lower uric acid levels and reduce inflammation.

6. Fibre-rich Foods:

Incorporate fibre-rich fruits and vegetables into your diet to boost metabolism and aid digestion, which can help manage uric acid levels.

7. Limit Purine-rich Foods:

Avoid foods high in purines, such as red meat, organ meats, and certain seafood, as they can increase uric acid levels.

8. Avoid Alcohol:

Alcohol, especially beer, can raise uric acid levels. Reducing or eliminating alcohol consumption can help manage uric acid.