Nutrition

Top 10 Diabetes Superfoods

Walnuts:

Rich in fiber, protein, and healthy fats. They help improve blood sugar levels, reduce cholesterol, and lower the risk of heart disease.

Avocado:

High in healthy fats, vitamins C, E, K, and potassium. It supports heart health and helps manage blood sugar levels.

Ezekiel Bread:

Made from sprouted grains, it has a lower glycemic index and is high in fiber, making it a better choice for blood sugar contro.

Pumpkin Seeds:

A good source of magnesium, which helps improve insulin sensitivity and reduce inflammation.

Strawberries:

Packed with antioxidants, fiber, and vitamins. They help lower blood sugar levels and improve heart health.

Chia Seeds:

High in fiber, omega-3 fatty acids, and antioxidants. They help stabilize blood sugar levels and promote satiety.

Ginger:

Contains anti-inflammatory properties and helps improve insulin sensitivity and lower blood sugar levels.

Spinach:

Rich in vitamins A, C, and K, as well as antioxidants. It helps manage blood sugar levels and supports overall health.

Cinnamon:

Known for its ability to lower blood sugar levels and improve insulin sensitivity.

Tomatoes:

High in vitamins C and E, and antioxidants. They help reduce inflammation and support heart health.