Diet & Fitness

Protein-rich Meals For Muscle Strength As Per Dietician

Grilled Chicken Breast:

A lean source of protein that aids in muscle repair and growth.

Greek Yogurt with Berries:

High in protein and antioxidants, perfect for muscle recovery.

Lentil Soup:

Packed with plant-based protein and fiber, great for vegetarians.

Salmon with Quinoa:

Rich in omega-3 fatty acids and protein, promoting muscle health.

Egg White Omelette:

Low in fat and high in protein, ideal for muscle building.

Tofu Stir-Fry:

A versatile plant-based protein option for muscle maintenance.

Cottage Cheese with Pineapple:

A high-protein snack that also provides essential vitamins.

Turkey and Avocado Wrap:

A balanced meal with lean protein and healthy fats.

Chickpea Salad:

A nutritious and protein-rich option for muscle strength.