Yoga

Best 8 Yoga Poses To Effectively Reduce Sculpt Your Waist Size

1. Boat Pose (Navasana)

Process: Sit with knees bent, feet flat on the floor. Lean back slightly, lift your legs to a 45-degree angle, and extend your arms forward. Benefits: Strengthens the core, improves balance, and tones the waist.

2. Plank Pose

Process: Start in a push-up position, engaging your core with your body in a straight line. Hold for 30 seconds to 1 minute. Benefits: Builds core strength, tones the abdomen, and improves posture.

3. Side Plank Pose (Vasisthasana)

Process: From plank pose, shift to one side and stack your feet. Lift one arm up and hold for 30 seconds on each side. Benefits: Strengthens the obliques, improves balance, and sculpts the waist.

4. Bicycle Crunch Pose

Process: Lie on your back, hands behind your head. Draw one knee towards your chest as you twist your torso to touch the opposite elbow. Alternate sides. Benefits: Targets the obliques, strengthens the core, and reduces waist size.

5. Warrior III Pose (Virabhadrasana III)

Process: Balance on one leg, extend the other leg behind you, lean forward, and extend your arms forward. Hold for 30 seconds to 1 minute. Benefits: Strengthens the core, improves balance, and tones the waist.

6. Reverse Warrior Pose (Viparita Virabhadrasana)

Process: From Warrior II, reach your back hand to your rear leg and extend the other arm overhead. Hold for 30 seconds on each side. Benefits: Stretches the torso, strengthens the core, and sculpts the waist.

7. Bridge Pose (Setu Bandhasana)

Process: Lie on your back, knees bent, feet hip-width apart. Press your feet into the floor and lift your hips. Hold for 30 seconds to 1 minute. Benefits: Strengthens the core, glutes, and lower back, and tones the waist.

8. Triangle Pose (Trikonasana)

Process: Stand with legs wide apart, turn one foot out, and reach toward the same side with one hand while extending the other arm up. Hold for 30 seconds on each side. Benefits: Stretches the torso, strengthens the core, and reduces waist size.