9 Red Fruits Packed with Vitamin C for Glowing Skin
1. Strawberries:
These juicy berries are rich in Vitamin C, which boosts collagen production and helps maintain skin elasticity.
2. Raspberries:
Packed with antioxidants and Vitamin C, raspberries help fight inflammation and protect the skin from environmental damage.
3. Pomegranates:
Known for their high Vitamin C content, pomegranates help in reducing skin cell damage and promoting a natural glow.
4. Cherries:
Cherries are loaded with Vitamin C and antioxidants, which help in reducing signs of aging and keeping the skin youthful.
5. Red Grapes:
These are rich in Vitamin C and resveratrol, which help in protecting the skin from UV damage and improving skin texture.
6. Watermelon:
While not as high in Vitamin C as some other fruits, watermelon is hydrating and contains antioxidants that support skin health.
7. Cranberries:
These berries are packed with Vitamin C and other nutrients that promote healthy skin and reduce the appearance of wrinkles.
8. Red Bell Peppers:
Although technically a vegetable, red bell peppers are rich in Vitamin C and can help in collagen production and skin repair.
9. Tomatoes:
Another technically a fruit, tomatoes are high in Vitamin C and lycopene, which help in protecting the skin from sun damage and improving skin texture.