Made from finely ground almonds, almond flour is low in carbs and high in protein, fiber, and healthy fats. It has a low glycemic index, making it a great option for blood sugar management.
Coconut Flour:
This flour is made from dried and ground coconut meat. It's low in carbs and high in fiber, which helps slow sugar absorption and supports better blood sugar control.
Chickpea Flour:
Also known as garbanzo bean flour, chickpea flour is high in protein and fiber, with a low glycemic index, making it suitable for diabetics.
Oat Flour:
Made from ground oats, oat flour is rich in beta-glucan fiber, which can help lower cholesterol levels and improve blood sugar control.
Spelt Flour:
An ancient grain, spelt flour is higher in protein and fiber than regular wheat flour and has a lower glycemic index, making it a better option for diabetics.
Barley Flour:
Barley flour is made from ground barley and is high in fiber, which helps regulate blood sugar levels and improve digestion.
Buckwheat Flour:
Despite its name, buckwheat is not related to wheat and is gluten-free. It's high in fiber and has a low glycemic index, making it a good choice for diabetics.
Rye Flour:
Rye flour is made from ground rye grain and is high in fiber, which helps slow the absorption of sugar and improve blood sugar control.
Soy Flour:
Soy flour is made from ground soybeans and is high in protein and fiber, with a low glycemic index, making it a good option for managing blood sugar levels.