9

Diseases:

8 Powerful Home Remedies for Cure Fatty Liver

Lose Excess Weight:

Shedding extra pounds can significantly reduce fat buildup in the liver.

Try the Mediterranean Diet:

This diet emphasizes fruits, vegetables, whole grains, and healthy fats, which can help reduce liver fat.

Drink Coffee:

Coffee has been shown to lower liver enzymes and reduce liver inflammation.

Get Active:

Regular physical activity can help reduce liver fat and improve overall liver function.

Avoid Added Sugars:

Cutting out sugary foods and drinks can help prevent further fat accumulation in the liver.

Reduce Cholesterol:

Managing cholesterol levels through diet and lifestyle changes can benefit liver health.

Omega-3 Supplements:

These supplements can help reduce liver fat and inflammation.

Avoid Liver Irritants:

Stay away from alcohol and other substances that can harm the liver.

Read More