Easy Recipes:

8 Irresistible Flavorful Zero-Oil Snacks for Your Office Tiffin

Masala Puffed Rice

Ingredients: Puffed rice, chopped onions, tomatoes, cucumber, chaat masala, lemon juice. Process: Toss puffed rice with chopped onions, tomatoes, cucumber, and a sprinkle of chaat masala. Add a squeeze of lemon juice. Benefits: Low in calories and high in fiber, keeps you full and energized.

Sprout Salad

Ingredients: Sprouted lentils (moong dal or chickpeas), chopped tomatoes, onions, cilantro, lemon juice. Process: Mix sprouted lentils with chopped vegetables and add a squeeze of lemon juice. Benefits: High in protein and fiber, supports digestion and muscle health.

Fruit Chaat

Ingredients: Apples, bananas, grapes, oranges, chaat masala, black salt, lemon juice. Process: Combine diced fruits with a sprinkle of chaat masala, black salt, and lemon juice. Benefits: Rich in vitamins and antioxidants, boosts immunity and energy.

Cucumber Sandwiches

Ingredients: Whole wheat bread, cucumbers, hung curd or mint chutney. Process: Make sandwiches with whole wheat bread, thinly sliced cucumbers, and a spread of hung curd or mint chutney. Benefits: Hydrating and low in calories, perfect for a light snack.

Chana Chaat

Ingredients: Boiled chickpeas, chopped onions, tomatoes, green chilies, lemon juice, chaat masala, cumin powder, black salt. Process: Mix boiled chickpeas with chopped onions, tomatoes, green chilies, and a squeeze of lemon juice. Season with chaat masala, cumin powder, and black salt. Benefits: High in protein and fiber, supports heart health and digestion.

Corn Bhel

Ingredients: Boiled corn kernels, chopped onions, tomatoes, green chilies, cilantro, lemon juice, chaat masala, sev. Process: Combine boiled corn kernels with chopped onions, tomatoes, green chilies, and cilantro. Add a squeeze of lemon juice, chaat masala, and a sprinkle of sev. Benefits: Rich in fiber and vitamins, promotes digestion and overall health.

Ragi Idli

Ingredients: Ragi flour, urad dal, water, salt. Process: Prepare idlis using ragi flour and urad dal batter. Steam the batter in idli molds and serve with coconut chutney or tomato chutney. Benefits: High in calcium and fiber, supports bone health and digestion.

Khakra

Ingredients: Whole wheat flour, water, salt, spices (optional). Process: Roll out dough made from whole wheat flour, water, and salt into thin discs. Cook on a hot griddle until crispy. Pair with mint chutney or yogurt dip. Benefits: Low in calories and high in fiber, great for a crunchy and satisfying snack.