Ayurveda Tips

8 Green Superfoods To Reduce Bad Cholesterol Naturally

1. Spinach

Spinach is rich in lutein, which helps prevent cholesterol from sticking to artery walls. It’s also high in fiber, which can lower cholesterol levels.

2. Kale

Kale contains bile acid sequestrants, which can lower cholesterol levels. It’s also packed with antioxidants and fiber.

3. Broccoli

Broccoli is high in soluble fiber, which helps reduce LDL cholesterol. It also contains sulforaphane, which has anti-inflammatory properties.

4. Brussels Sprouts

These are rich in soluble fiber and antioxidants, which help lower cholesterol and improve heart health.

5. Green Tea

Green tea contains catechins and other antioxidants that help lower LDL cholesterol and improve heart health.

6. Avocado

Avocados are high in monounsaturated fats and fiber, which can help lower LDL cholesterol and raise HDL (good) cholesterol.

7. Asparagus

Asparagus is a good source of soluble fiber and antioxidants, which help reduce cholesterol levels and improve heart health.

8. Edamame

Edamame (young soybeans) are rich in soy protein, which has been shown to lower LDL cholesterol levels.