8 Easy and Quick Indian Dinner Recipes for Your Busy Weeknights
1. Paneer Bhurji
Ingredients: Paneer, onions, tomatoes, green chilies, spices.
Process: Crumble paneer and sauté with onions, tomatoes, and spices until cooked.
Benefits: High in protein and calcium, supports muscle and bone health.
2. Vegetable Pulao
Ingredients: Basmati rice, mixed vegetables, spices.
Process: Cook rice with sautéed vegetables and spices in a pressure cooker or pot.
Benefits: Rich in fiber and vitamins, promotes digestion and overall health.
3. Chana Masala
Ingredients: Chickpeas, onions, tomatoes, spices.
Process: Cook chickpeas with a spicy tomato-onion gravy.
Benefits: High in protein and fiber, supports heart health and digestion.
4. Aloo Gobi
Ingredients: Potatoes, cauliflower, spices.
Process: Sauté potatoes and cauliflower with spices until tender.
Benefits: Rich in vitamins and antioxidants, boosts immunity and digestion.
5. Masoor Dal
Ingredients: Red lentils, onions, tomatoes, spices.
Process: Cook lentils with a tomato-onion base and spices.
Benefits: High in protein and iron, supports muscle health and energy levels.
6. Egg Curry
Ingredients: Eggs, onions, tomatoes, spices.
Process: Boil eggs and cook them in a spicy tomato-onion gravy.
Benefits: High in protein and essential nutrients, supports muscle and brain health.
7. Bhindi Masala
Ingredients: Okra, onions, tomatoes, spices.
Process: Sauté okra with onions, tomatoes, and spices until cooked.
Benefits: Rich in fiber and vitamins, promotes digestion and heart health.
8. Chicken Tikka
Ingredients: Chicken, yogurt, spices.
Process: Marinate chicken in yogurt and spices, then grill or bake until done.
Benefits: High in protein and low in fat, supports muscle health and weight management.