11 Healthy Eating Habits Every Person with Diabetes Should Have
Eat a Balanced Diet:
Focus on consuming a variety of foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats. This helps ensure you get a wide range of nutrients and maintain stable blood sugar levels.
Watch Portion Sizes:
Be mindful of portion sizes to avoid overeating, which can lead to spikes in blood sugar. Use smaller plates, measure servings, and pay attention to hunger and fullness cues.
Choose Low-Glycemic Foods:
Opt for foods with a low glycemic index, such as non-starchy vegetables, legumes, and whole grains. These foods release glucose more slowly into the bloodstream, helping to maintain steady blood sugar levels.
Limit Added Sugars:
Minimize your intake of foods and beverages high in added sugars, such as sugary drinks, desserts, and processed snacks. Instead, choose natural sources of sweetness, like fruits.
Include Fiber-Rich Foods:
Incorporate high-fiber foods into your meals, such as vegetables, fruits, whole grains, and legumes. Fiber helps regulate blood sugar levels and promotes digestive health.
Stay Hydrated:
Drink plenty of water throughout the day to stay hydrated. Avoid sugary drinks and limit your intake of caffeinated and alcoholic beverages.
Plan Balanced Meals:
Plan your meals to include a mix of carbohydrates, proteins, and fats. This helps keep blood sugar levels stable and provides sustained energy.
Read Food Labels:
Learn to read and understand food labels to make informed choices. Pay attention to serving sizes, carbohydrate content, and added sugars.
Practice Mindful Eating:
Eat slowly and mindfully, paying attention to the taste, texture, and enjoyment of your food. This can help prevent overeating and promote better digestion.
Monitor Blood Sugar Levels:
Regularly check your blood sugar levels to understand how different foods affect your body. This can help you make better dietary choices and manage your diabetes effectively.
Seek Professional Guidance:
Work with a registered dietitian or healthcare provider to create a personalized eating plan that meets your individual needs and helps you manage your diabetes.