Yoga Benefits

10 Yoga Asanas for Diabetes

Dhanurasana (Bow Pose):

This pose helps stimulate the pancreas, improving insulin production. It also strengthens the abdominal muscles and improves digestion. How to do it: Lie on your stomach, bend your knees, and hold your ankles with your hands. Inhale and lift your chest and legs off the ground, arching your back. Hold for a few breaths and then release.

Bhujangasana (Cobra Pose):

This pose stimulates the abdominal organs and improves digestion. It also strengthens the spine and helps reduce stress. How to do it: Lie on your stomach with your hands under your shoulders. Inhale and lift your chest, keeping your lower body on the ground. Hold for a few breaths and then release.

Vrikshasana (Tree Pose):

This balancing pose helps improve focus and concentration. It also strengthens the legs and improves overall body balance. How to do it: Stand on one leg and place the sole of the other foot on your inner thigh. Bring your hands together in a prayer position in front of your chest. Hold for a few breaths and then switch sides.

Setu Bandhasana (Bridge Pose):

This pose helps stimulate the abdominal organs and improve digestion. It also strengthens the back and reduces stress. How to do it: Lie on your back with your knees bent and feet flat on the ground. Inhale and lift your hips, keeping your shoulders and feet grounded. Hold for a few breaths and then release.

Sarvangasana (Shoulder Stand):

This pose helps improve blood circulation and stimulates the thyroid gland. It also strengthens the shoulders and neck. How to do it: Lie on your back and lift your legs towards the ceiling. Support your lower back with your hands and straighten your legs. Hold for a few breaths and then slowly lower your legs.

Halasan (Plow Pose):

This pose stimulates the abdominal organs and improves digestion. It also stretches the spine and helps reduce stress. How to do it: From Sarvangasana (Shoulder Stand), lower your legs over your head until your toes touch the ground. Keep your hands on your lower back for support. Hold for a few breaths and then release.

Ardha Matsyendrasana (Half Spinal Twist):

This twisting pose stimulates the abdominal organs and improves digestion. It also increases spinal flexibility and relieves tension. How to do it: Sit with one leg extended and the other bent, crossing over the extended leg. Twist your torso towards the bent knee, placing your opposite elbow on the outside of the knee. Hold for a few breaths and then switch sides.

Paschimottanasana (Seated Forward Bend):

This pose stimulates the abdominal organs and improves digestion. It also stretches the spine and hamstrings. How to do it: Sit with your legs extended in front of you. Inhale and reach forward, holding your feet or shins. Keep your back straight and hold for a few breaths before releasing.

Trikonasana (Triangle Pose):

This pose stimulates the abdominal organs and improves digestion. It also strengthens the legs and stretches the spine. How to do it: Stand with your feet wide apart. Extend one arm towards the sky and the other towards the ground, bending at the waist. Hold for a few breaths and then switch sides.

Savasana (Corpse Pose):

This relaxation pose helps reduce stress and promotes overall well-being. It also allows the body to absorb the benefits of the other poses. How to do it: Lie on your back with your arms at your sides and palms facing up. Close your eyes and focus on your breath. Stay in this pose for a few minutes, allowing your body to fully relax.